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Puffed rice Rs. 10
A transparent pouch of puffed rice (Muri / Murmura), a classic, everyday Indian staple snack. Made by sand-roasting parboiled rice with a touch of salt water, it is naturally 100% vegetarian, oil-free, light, and crispy. It is widely used as a tea-time accompaniment or as the base for Jhalmuri.
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- Warranty 1 year
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Description
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Product Name: Puffed Rice (commonly known as Muri in West Bengal, or Murmura / Kurmura in other parts of India).
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Packaging Type: Clear, unbranded, heat-sealed transparent plastic pouch.
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Source: Typically sourced from local grocery stores (Kirana shops) or local wholesale markets, where it is packed fresh from larger gunny bags.
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Dietary Status: 100% Vegetarian, Vegan, and naturally Gluten-Free.
Ingredients
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Primary Ingredient: Rice (typically parboiled rice varieties specifically selected for puffing).
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Processing Agents: A small amount of salt and water (used during the traditional sand-roasting process to help the grains pop).
Key Characteristics & Usage
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Texture & Taste: Extremely light, airy, and crispy with a mild, neutral, slightly toasted rice flavor.
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Popular Local Uses: * Eaten daily as a tea-time snack.
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Used as the base for Jhalmuri or Muri Makha (mixed with mustard oil, green chilies, onions, sprouts, and chanachur).
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Frequently used to make Gurr Muri (puffed rice mixed with jaggery).
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Estimated Nutritional Profile (Per 100g)
Because this is a locally packed staple without a commercial label, here is the standard nutritional breakdown for traditional Indian puffed rice:
| Nutrient | Standard Amount per 100g |
| Energy (Calories) | ~402 kcal |
| Carbohydrates | ~90 g |
| — Dietary Fiber | ~1.7 g |
| — Sugar | 0 g |
| Protein | ~6 g |
| Total Fat | ~0.5 g |
| Sodium | Varies (depends on salt used during roasting) |
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