{"id":20678,"date":"2026-05-17T06:39:56","date_gmt":"2026-05-17T06:39:56","guid":{"rendered":"https:\/\/fmarkett.com\/?post_type=product&#038;p=20678"},"modified":"2026-05-17T06:39:56","modified_gmt":"2026-05-17T06:39:56","slug":"puffed-rice-rs-10","status":"publish","type":"product","link":"https:\/\/fmarkett.com\/?product=puffed-rice-rs-10","title":{"rendered":"Puffed rice Rs. 10"},"content":{"rendered":"<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">Product Name:<\/b> Puffed Rice (commonly known as <i data-path-to-node=\"2,0,0\" data-index-in-node=\"45\">Muri<\/i> in West Bengal, or <i data-path-to-node=\"2,0,0\" data-index-in-node=\"69\">Murmura \/ Kurmura<\/i> in other parts of India).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">Packaging Type:<\/b> Clear, unbranded, heat-sealed transparent plastic pouch.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">Source:<\/b> Typically sourced from local grocery stores (<i data-path-to-node=\"2,2,0\" data-index-in-node=\"53\">Kirana<\/i> shops) or local wholesale markets, where it is packed fresh from larger gunny bags.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">Dietary Status:<\/b> <b data-path-to-node=\"2,3,0\" data-index-in-node=\"16\">100% Vegetarian, Vegan<\/b>, and naturally <b data-path-to-node=\"2,3,0\" data-index-in-node=\"54\">Gluten-Free<\/b>.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"3\" \/>\n<h2 data-path-to-node=\"4\">Ingredients<\/h2>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Primary Ingredient:<\/b> Rice (typically parboiled rice varieties specifically selected for puffing).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Processing Agents:<\/b> A small amount of salt and water (used during the traditional sand-roasting process to help the grains pop).<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">Key Characteristics &amp; Usage<\/h2>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Texture &amp; Taste:<\/b> Extremely light, airy, and crispy with a mild, neutral, slightly toasted rice flavor.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Popular Local Uses:<\/b> * Eaten daily as a tea-time snack.<\/p>\n<ul data-path-to-node=\"8,1,1\">\n<li>\n<p data-path-to-node=\"8,1,1,0,0\">Used as the base for <b data-path-to-node=\"8,1,1,0,0\" data-index-in-node=\"21\">Jhalmuri<\/b> or <b data-path-to-node=\"8,1,1,0,0\" data-index-in-node=\"33\">Muri Makha<\/b> (mixed with mustard oil, green chilies, onions, sprouts, and chanachur).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,1,1,0\">Frequently used to make <i data-path-to-node=\"8,1,1,1,0\" data-index-in-node=\"24\">Gurr Muri<\/i> (puffed rice mixed with jaggery).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"9\" \/>\n<h2 data-path-to-node=\"10\">Estimated Nutritional Profile (Per 100g)<\/h2>\n<p data-path-to-node=\"11\">Because this is a locally packed staple without a commercial label, here is the standard nutritional breakdown for traditional Indian puffed rice:<\/p>\n<table data-path-to-node=\"12\">\n<thead>\n<tr>\n<td><strong>Nutrient<\/strong><\/td>\n<td><strong>Standard Amount per 100g<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"12,1,0,0\"><b data-path-to-node=\"12,1,0,0\" data-index-in-node=\"0\">Energy (Calories)<\/b><\/span><\/td>\n<td><span data-path-to-node=\"12,1,1,0\">~402 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"12,2,0,0\"><b data-path-to-node=\"12,2,0,0\" data-index-in-node=\"0\">Carbohydrates<\/b><\/span><\/td>\n<td><span data-path-to-node=\"12,2,1,0\">~90 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"12,3,0,0\">\u2014 <i data-path-to-node=\"12,3,0,0\" data-index-in-node=\"2\">Dietary Fiber<\/i><\/span><\/td>\n<td><span data-path-to-node=\"12,3,1,0\">~1.7 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"12,4,0,0\">\u2014 <i data-path-to-node=\"12,4,0,0\" data-index-in-node=\"2\">Sugar<\/i><\/span><\/td>\n<td><span data-path-to-node=\"12,4,1,0\">0 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"12,5,0,0\"><b data-path-to-node=\"12,5,0,0\" data-index-in-node=\"0\">Protein<\/b><\/span><\/td>\n<td><span data-path-to-node=\"12,5,1,0\">~6 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"12,6,0,0\"><b data-path-to-node=\"12,6,0,0\" data-index-in-node=\"0\">Total Fat<\/b><\/span><\/td>\n<td><span data-path-to-node=\"12,6,1,0\">~0.5 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"12,7,0,0\"><b data-path-to-node=\"12,7,0,0\" data-index-in-node=\"0\">Sodium<\/b><\/span><\/td>\n<td><span data-path-to-node=\"12,7,1,0\">Varies (depends on salt used during roasting)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>A <b data-path-to-node=\"0\" data-index-in-node=\"2\">transparent pouch of puffed rice (Muri \/ Murmura)<\/b>, a classic, everyday Indian staple snack. Made by sand-roasting parboiled rice with a touch of salt water, it is naturally 100% vegetarian, oil-free, light, and crispy. It is widely used as a tea-time accompaniment or as the base for <i data-path-to-node=\"0\" data-index-in-node=\"286\">Jhalmuri<\/i>.<\/p>\n","protected":false},"featured_media":20680,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[182],"product_tag":[],"class_list":["post-20678","product","type-product","status-publish","has-post-thumbnail","product_cat-rice-rice-product","first","outofstock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fmarkett.com\/index.php?rest_route=\/wp\/v2\/product\/20678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmarkett.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fmarkett.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fmarkett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20678"}],"version-history":[{"count":1,"href":"https:\/\/fmarkett.com\/index.php?rest_route=\/wp\/v2\/product\/20678\/revisions"}],"predecessor-version":[{"id":20681,"href":"https:\/\/fmarkett.com\/index.php?rest_route=\/wp\/v2\/product\/20678\/revisions\/20681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fmarkett.com\/index.php?rest_route=\/wp\/v2\/media\/20680"}],"wp:attachment":[{"href":"https:\/\/fmarkett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20678"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fmarkett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=20678"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fmarkett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=20678"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fmarkett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=20678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}